Baked Trout with mashed potatoes and celery

A simple recipe for Baked Rainbow Trout with Vegetables and mashed potatoes and celery . Make the healthiest dinner you can imagine without much effort. Turns out perfect every time. You will need for 2 portions :

• 2 whole trout cleaned 
• 4 potatoes 
• 1/2 celery 
• 4 tbsp extra virgin olive oil 
• 1 onion 
• 4 small tomatoes 
• small handful flat leaf parsley and thyme 
• salt and freshly black pepper 
• milk and butter for mashed potatoes 
• red chilli pepper 
• lemon 
• carrot and pepper 
• garlic                                                                             

STEPS :

• Salt the trout from the inside and outside.Let it marinate for a bit.
• Place all the vegetables in a large bowl after you sliced them. 
• Place the fish into the Center and add salt and pepper. 
• Bake for 30 minutes until the veggies and fish are cooked through .
• In the meantime ...Place potatoes and celery root in a large pot. Add water to cover . Bring to a boil, reduce heat to medium-high, and simmer until vegetables are tender, 25-30 minutes. 
• If you prefer a rough-textured purée, mash with an electric beater or a hand-held potato-masher.) Add some butter and milk , salt and some dried veggies . 
• In a small saucepan, combine the oil, butter, garlic, salt and a few grinds of pepper. Cook over moderately high heat, stirring often, until the garlic is softened, 1 to 2 minutes.Toss the hot fish  with the olive oil sauce and parsley and serve. 
  

Enjoy !  And thank you for visiting!

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